Identify people-pleasing habits and learn three actionable ways to set boundaries and prioritise your needs confidently.
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Discover how self-compassion can transform your life and perfectionism. Learn practical ways to nurture kindness towards yourself daily.
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Learn about social anxiety disorder, its symptoms, and treatments that can help you feel more confident in social situations.
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Explore five effective strategies to reduce unhealthy perfectionism and embrace a healthier, more balanced mindset.
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An easy introduction to mindfulness and how it supports mental health, anxiety management, and self-compassion.
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Learn about obsessive-compulsive disorder symptoms and effective treatments to help manage and reduce OCD’s impact on life.
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Explore common signs of perfectionism and see if these resonate with your experiences. Understand when perfectionism might need support.
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Get a clear explanation of Cognitive Behavioural Therapy (CBT) and how it helps manage anxiety, perfectionism, and related challenges.
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hey there!
Meet Natalie
I’m a UK psychotherapist and coach for perfectionists & high-achievers. I’m a mum to my 3-year-old identical twin girls. I was late-diagnosed with ADHD. I’m running my own biz.
And my mind COULD BE a total disaster zone if I never learned to handle and harness my own perfectionism.
Get the rest of my story
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Thriving Perfectionist Diaries
For perfectionists who want to feel less pressure and more peace - without lowering their standards. Because thriving as a perfectionist isn’t about achieving less - it’s about feeling safe to be more you.
If you’re ready to:
- Break the overthinking loop and take bold action
- Soothe the anxiety that flares up when things aren’t perfect
- Stop procrastinating and get more done
- Trust yourself instead of second-guessing every move
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